If you're like most people, the answer is probably both. You could even say that you love to run and cycle together—it's just one of those things that feel so good to do that it seems impossible to choose between them.
3 min read
If you want to get involved in the cycling community, it's easy. You just have to be willing to put yourself out there, and the rest will take care of itself.
2 min read
The environmental impact of car-centric cities and the case for cycling infrastructure as a solution will be discussed in this blog post.
3 min read
Challenge yourself, meet new people, and enjoy the great outdoors by participating in cycling events.
3 min read
We're only kidding—of course you know that already. But if you've never taken the time to look at your bicycle, you might not know some of its most important features and how to keep them safe.
3 min read
The service is available in various cities across India, so it's easy to find one near you.
3 min read
The big day is coming up, and you're probably feeling excited. The last thing you want is for your cycle to be in bad shape when the time comes to ride.
3 min read
You know that feeling when you buy something for the first time and it's so much better than anything else you've ever tried? That's why you should opt for sustainable cycling purchases.
3 min read
Dedicated cycling tracks are designed specifically for cyclists, so they offer a safe environment where riders can hone their skills without worrying about cars or other vehicles getting in the way.
3 min read
Whether you're looking for a light that'll help you get around in the dark or keep you safe while you commute, these are the best choices.
3 min read
And what better way to start a new year than with a new set of goals? We're here to help you achieve them!
3 min read
Gravel riding is a great way to stay active, and it's easier on the body than road cycling. While the winter months can be hard for some people, gravel riding can help you stay fit and healthy.
3 min read
You've decided to take an all-road bike adventure. You're excited, and you can't wait to get started. But before you do anything else, it's important to make sure you have everything you need on your trip.
3 min read
This is the year to take up cycling. we think it's a great way to get around, and it's also a good way to exercise.
3 min read
There are many ways to improve your endurance and stamina and are an excellent way to train your body to adapt quickly and effectively between intervals.
3 min read
There are many top international brands available in India when it comes to bicycles; check out our list below for more information on each company and its products!
4 min read
Whether you're a long-time bike enthusiast or a newbie, there are plenty of tips and tricks out there for planning your first bike-packing adventure.
3 min read
These are exhilarating movie clips that will give you exactly what you need to keep going when things get tough—and keep those cycling goals in sight.
4 min read
The coldest months are here, and you have to get out there and make the most of them.
2 min read
There are many cycling trails in Mumbai that you can explore on your way. Here is a list of a few trails that you can pin before you head out pedalling.
2 min read
The idea behind Spokeherd is simple: we want to help cyclists connect, no matter where they live or how far away their cities are from each other.
3 min read
There's no question about it: bikes are the future.
3 min read
We love cycling – it's fun, it's playful, and it's challenging
3 min read
Cycling motivation can waver throughout the year. You might get inspired by a different cycling event or just by the idea of riding your bike for fun.
2 min read
A great place to explore the outdoors, one can go for many activities in Jim Corbett. You can enjoy a safari, rafting trip, adventure walk, trek, or river crossing and discover its beauty while cycling.
4 min read
More and more people are starting to take cycling seriously, thanks to some brilliant performances by Indian cyclists at the global level.
2 min read
Cycling in groups is also a great way to get around and enjoy the company of others. You can make new friends, have fun, and get fit at the same time!
2 min read
Cycling is not only the most enthralling experience for an enthusiast, but it is also a healthy habit to develop.
2 min read
Not having the required amount of water, you may face dehydration. The term may seem easygoing at times, but in reality, it is not that easy a thing to deal with it. The basic symptoms of dehydration are cramps, intense thirst, loss of appetite, lightheadedness, and mild constipation.
3 min read
It is important to wear helmets made with good quality material and structure while cycling in India. The laws under the Indian Government do not have many sections for bicycling safety. So, you should follow the regular traffic safety and two-wheeler helmet safety rules while going on biking trips in India.
3 min read
Need a cycling app for your next ride? Ever wondered why people use these apps? A cycling app that helps you to plan your route, track your performance and train effectively. Well, no matter if you are an android user or an iOS user, you will notice that tracking is just a small component of these apps. There's so much to uncover.
3 min read
Bengaluru which is already the hub of technology proves it again by getting its first AI(Artificial Intelligence) Sensor-based Bicycle Counter installed at Outer Ring Road Cycle Lane at Doddanekundi in Karnataka Capital in collaboration with the Directorate of Urban Land Transport(DULT). DEVELOPED BY AN 18 YEAR AVID CYCLIST - Nihar Thakkar
1 min read
Below are five creative ways that you could tuck or store your bike while using the least amount of valuable room in the apartment.
3 min read
Our recommended books are guaranteed to get you excited about cycling and keep you motivated to push yourself to the next level.
4 min read
Riding your bicycle to work is a win-win situation!
2 min read
Well, there is a reason why women do not get enough exercise and it has to do with the fact that women usually do more housework and cooking than men.
2 min read
Basics for off-road cycling - you need to begin with the fundamentals, no matter what your ultimate ambitions are. Whether you’re mountain biking for health or just outside enjoyment, strong bike knowledge and safety in the route will create it a significantly better experience.
2 min read
There is a continuing discussion within the cycling groups as to if you should be listening to music whilst riding or not.
3 min read
With the advent of Covid-19, the interest in cycling among people increased. The main reason behind it was increasing disposable income, aspiration, social distancing, and environmental awareness.
3 min read
Essential bike repairs that can be done at home and should be known to every cyclist. Here are the Tools and Resources you will need to be an expert yourself.
2 min read
Cycling is a great way to get around the city, especially in the non-monsoon season. There are a lot of cycle tracks in Delhi, and they are a lot of fun too, especially when you’re just starting out.
4 min read
And if you are someone in the Delhi-NCR region trying to experiment with off-road riders, this articulation is tailor-made for you. Based on our riding experience and conversations, we have stitched together the 5 of the best off-roading trails in and around Delhi-NCR. While unknown roads are fun, knowing a little about the unknown is a lot safer.
3 min read
Many underestimate the psychological benefit induced by cycling. There’s a tremendous number of benefits experienced to your brain especially in the time of stress.
2 min read
We have categorized the bags and luggage types into light, medium and heavy depending upon the loads they can carry for you.
2 min read
Functional Threshold Power, is the highest average power that a rider can maintain over the course of an hour.
2 min read
We have curated this article that will make you clear about the advantages and disadvantages of hybrid bikes, road bikes, and MTB or mountain bikes.
3 min read
Cyclists usually suffer acute injuries during accidents. The causes of accidents vary, from a collision with a motor vehicle, road surface damage and obstacles, to mechanical problems with the bicycle.
2 min read
To add to the joy, having a cycle to explore the city is recommended. Yes, we hear your concern – “I am a tourist. I don’t have a bicycle of my own”. Don’t worry, we are here with a list of the top 6 bicycle rental services in Delhi.
2 min read
Cycling first aid kits have proven to be of great help, and while some riders refuse to leave the house without one, others feel it’s additional and unnecessary weight.
1 min read
When you are planning to ride for a long period of time it is important to have a comfortable saddle. This will prevent any chafing or soreness. Bike saddles are usually made out of steel, plastic, or leather; all of which are uncomfortable.
4 min read
Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.
2 min read
Unfortunately, cycling, like many recreational activities, comes with the risk of injury. There are many ways to prevent bicycle accidents. Taking precautions is one of them.
1 min read
The bad news is cyclists are prone to accidents. In fact, bicycle crashes are quite common and can be serious too.
4 min read
Some places to explore a city by bike include, city parks, beaches, and of course the streets of a city. Bring a map and a camera and don’t be afraid to get lost along the way. This is a great way to get the most out of a visit and an experience of a lifetime!
2 min read
Choosing the right one is necessary to have a comfortable ride. There’s no one-size-fits-all answer to this, hence understanding the difference between the available options is important.
1 min read
Swimming, walking, riding and dancing are all excellent cardiovascular activities, but cycling is the one that you can do on your own or with friends and family. Plus, when you go cycling outside, it awakens your senses, lets you enjoy the outside scenery and improve your mood.
3 min read
Think of training zones as the cycling equivalent of standards or grades in the education system. They are a set of demarcations made based on the intensity required for cycling. They are designed as per the response of the body to a certain intensity of training.
3 min read
The debate started that whether a cyclist should register and display their license plate to build the road safely or not in many areas. This is because of so many reasons mentioned down here.
3 min read
“Riding off-road is no cakewalk” is what many cyclists say. Well, neither is cycling a cakewalk for a complete beginner. But, we all can always learn.
3 min read
Your helmet is your most important accessory. Helmets are built on thoughtful designs and ride-specific technologies to keep you cool, comfortable and secure on roads, paths or trails.
2 min read
With the cycling community getting bigger in India, the number of people taking it to a competitive level is also increasing. The cycling population is raising the bars with respect to both training regimes and competitions. For competitive cyclists in India, there is no dearth of contests to boost their spirit.
2 min read
Renting bikes from a reliable bike rental company can prove to be an opportunity that an enthusiast cyclist cherishes.
1 min read
A variety of elements influence how much distance you must extend (or ‘reach’) to reach the handlebars, with arms, hips and bottom back maintaining a suitable riding posture.
3 min read
For the first time ever, Malviya Nagar experienced around 1200 cyclists on its roads. Children, amateurs, professionals, everyone rode to cheer the budding fitness enthusiast in himself/herself. This event was the brainchild of Dr. Nandini Sharma.
1 min read
If you are a beginner at mountain biking, you would be better off cycling with a group. Cycling communities like Spoke Herd are ideal places to learn the nuances as a beginner.
3 min read
For cyclists, masks are often synonymous with discomfort.
2 min read
When it comes to choosing how you wish to train on your bike, it all comes boiling down to your personal preferences.
3 min read
Cycling can be a great aerobic activity if you do not want to invest your time and money in enrolling for a gym membership which you half of the time skip or don’t go to.
4 min read
Hand signals are primarily a way to reduce the risk of being hit by a car while riding on the road. While there is still a chance of a motor vehicle driving carelessly and hitting you, signaling your intentions can make this possibility less likely.
3 min read
We have prepared this list for the absolute beginners. If you are someone who casually or regularly drives a bicycle, then go through the following list and see if you have missed any essential cycling accessory for yourself. So, without further ado, let’s dive into the list.
1 min read
Being environment friendly is the need of the hour. Most industries are being revamped towards being eco-friendlier and more sustainable. For the private transport sector, there is one prime solution — Cycling.
2 min read
Pandemic or not, the surge in cycling is a boon to the society. Not only does it support the economy, but cycles are also direct contributors to public health and fitness. This article contains of certain things to keep in mind while cycling amidst COVID-19.
1 min read
Owing to the global pandemic, the sales of bicycles have skyrocketed. The number of bicycles on the street has definitely increased.
1 min read
Well, before you get onto the road with your mates, here are 10 tips to make your group cycling a success. Following these 10 tips sincerely is a sure-shot to a great group ride. The aforesaid etiquettes may be tiny in stature, but their importance is unparalleled.
2 min read
The environmental impact of car-centric cities and the case for cycling infrastructure as a solution will be discussed in this blog post.
3 min read
The Shark Tank format is a game-changer for startups, allowing them to jumpstart their growth without having to break the bank or invest heavily in building their infrastructure.
3 min read
50-yr-old cyclist killed after BMW car with ‘VIP number plate’ rams into him on Mahipalpur flyover
1 min read
Here are some of the experiences that shouldn’t miss out and will help you make the best of cycling around the world!
1 min read
A great place to explore the outdoors, one can go for many activities in Jim Corbett. You can enjoy a safari, rafting trip, adventure walk, trek, or river crossing and discover its beauty while cycling.
4 min read
Bengaluru which is already the hub of technology proves it again by getting its first AI(Artificial Intelligence) Sensor-based Bicycle Counter installed at Outer Ring Road Cycle Lane at Doddanekundi in Karnataka Capital in collaboration with the Directorate of Urban Land Transport(DULT). DEVELOPED BY AN 18 YEAR AVID CYCLIST - Nihar Thakkar
1 min read
With the advent of Covid-19, the interest in cycling among people increased. The main reason behind it was increasing disposable income, aspiration, social distancing, and environmental awareness.
3 min read
With the cycling community getting bigger in India, the number of people taking it to a competitive level is also increasing. The cycling population is raising the bars with respect to both training regimes and competitions. For competitive cyclists in India, there is no dearth of contests to boost their spirit.
2 min read
For the first time ever, Malviya Nagar experienced around 1200 cyclists on its roads. Children, amateurs, professionals, everyone rode to cheer the budding fitness enthusiast in himself/herself. This event was the brainchild of Dr. Nandini Sharma.
1 min read
Let’s take a tour through the list of cycling events in the history of the Olympic Games
4 min read
The cycling events for Tokyo this year begin on July 24th and go on till 8th August spread across a period of 16 days.
1 min read
Owing to the global pandemic, the sales of bicycles have skyrocketed. The number of bicycles on the street has definitely increased.
1 min read
The history of Cycling in India dates back to 1938. Cycling as a sport was introduced in India with the efforts of Sh. Janki Das in mid-thirties.
1 min read
If you're like most people, the answer is probably both. You could even say that you love to run and cycle together—it's just one of those things that feel so good to do that it seems impossible to choose between them.
3 min read
We've got the answers, right here. In this blog entry, we'll investigate a few hints and strategies to assist you with further developing your cycling perseverance and endurance.
3 min read
When you stretch before cycling, it increases performance by making sure all of your muscles are ready for action. The more powers that are ready for use when you start a workout, the better chance you have at reaching your goals!
3 min read
If you want to get involved in the cycling community, it's easy. You just have to be willing to put yourself out there, and the rest will take care of itself.
2 min read
Here are a few different ways that biking can help local economies and how urban communities can promote cycling communities to receive these rewards.
2 min read
Biking can also help improve self-esteem because it allows us to feel strong and powerful when we're riding our bikes.
3 min read
The environmental impact of car-centric cities and the case for cycling infrastructure as a solution will be discussed in this blog post.
3 min read
The first thing to remember is that your body is going to need fuel to maintain its energy levels and perform at peak performance. So, if you're going on a cycling adventure, it's important to plan ahead and make sure that you're taking in enough calories.
3 min read
Challenge yourself, meet new people, and enjoy the great outdoors by participating in cycling events.
3 min read
The world of cycling has been significantly impacted by technology, which has revolutionized everything from bike design to training techniques. Here are some examples of how technology is altering the bicycle industry:
3 min read
We've rounded up our favorites in this list of the 10 Best Cycling YouTube Channels Worth Subscribing in 2023.
2 min read
We're only kidding—of course you know that already. But if you've never taken the time to look at your bicycle, you might not know some of its most important features and how to keep them safe.
3 min read
The Shark Tank format is a game-changer for startups, allowing them to jumpstart their growth without having to break the bank or invest heavily in building their infrastructure.
3 min read
The service is available in various cities across India, so it's easy to find one near you.
3 min read
The big day is coming up, and you're probably feeling excited. The last thing you want is for your cycle to be in bad shape when the time comes to ride.
3 min read
You know that feeling when you buy something for the first time and it's so much better than anything else you've ever tried? That's why you should opt for sustainable cycling purchases.
3 min read
Dedicated cycling tracks are designed specifically for cyclists, so they offer a safe environment where riders can hone their skills without worrying about cars or other vehicles getting in the way.
3 min read
Whether you're looking for a light that'll help you get around in the dark or keep you safe while you commute, these are the best choices.
3 min read
And what better way to start a new year than with a new set of goals? We're here to help you achieve them!
3 min read
Gravel riding is a great way to stay active, and it's easier on the body than road cycling. While the winter months can be hard for some people, gravel riding can help you stay fit and healthy.
3 min read
You've decided to take an all-road bike adventure. You're excited, and you can't wait to get started. But before you do anything else, it's important to make sure you have everything you need on your trip.
3 min read
This is the year to take up cycling. we think it's a great way to get around, and it's also a good way to exercise.
3 min read
There are many ways to improve your endurance and stamina and are an excellent way to train your body to adapt quickly and effectively between intervals.
3 min read
There are many top international brands available in India when it comes to bicycles; check out our list below for more information on each company and its products!
4 min read
Whether you're a long-time bike enthusiast or a newbie, there are plenty of tips and tricks out there for planning your first bike-packing adventure.
3 min read
These are exhilarating movie clips that will give you exactly what you need to keep going when things get tough—and keep those cycling goals in sight.
4 min read
The coldest months are here, and you have to get out there and make the most of them.
2 min read
There are many cycling trails in Mumbai that you can explore on your way. Here is a list of a few trails that you can pin before you head out pedalling.
2 min read
The idea behind Spokeherd is simple: we want to help cyclists connect, no matter where they live or how far away their cities are from each other.
3 min read
There's no question about it: bikes are the future.
3 min read
Cycling is a great way to exercise, relax, and explore the world around you.
3 min read
We love cycling – it's fun, it's playful, and it's challenging
3 min read
If you're looking to get into cycling, then it's important to know that there are a lot of choices out there.
3 min read
Here are some of the experiences that shouldn’t miss out and will help you make the best of cycling around the world!
1 min read
While many of us have been riding bicycles since we were kids and are proud of our skills, there are still a whole lot of women who don't bike at all.
4 min read
Bicycle maintenance is very crucial for all cycling enthusiasts. Worry not! We have a few tips to take that pressure off you.
4 min read
Cycling motivation can waver throughout the year. You might get inspired by a different cycling event or just by the idea of riding your bike for fun.
2 min read
A great place to explore the outdoors, one can go for many activities in Jim Corbett. You can enjoy a safari, rafting trip, adventure walk, trek, or river crossing and discover its beauty while cycling.
4 min read
More and more people are starting to take cycling seriously, thanks to some brilliant performances by Indian cyclists at the global level.
2 min read
Cycling in groups is also a great way to get around and enjoy the company of others. You can make new friends, have fun, and get fit at the same time!
2 min read
Cycling is not only the most enthralling experience for an enthusiast, but it is also a healthy habit to develop.
2 min read
If you are a cycling enthusiast, the monsoons might intrigue you a little more to go out, take the pleasure of the rains and cycle your way to unknown destinations.
3 min read
Not having the required amount of water, you may face dehydration. The term may seem easygoing at times, but in reality, it is not that easy a thing to deal with it. The basic symptoms of dehydration are cramps, intense thirst, loss of appetite, lightheadedness, and mild constipation.
3 min read
It is important to wear helmets made with good quality material and structure while cycling in India. The laws under the Indian Government do not have many sections for bicycling safety. So, you should follow the regular traffic safety and two-wheeler helmet safety rules while going on biking trips in India.
3 min read
Need a cycling app for your next ride? Ever wondered why people use these apps? A cycling app that helps you to plan your route, track your performance and train effectively. Well, no matter if you are an android user or an iOS user, you will notice that tracking is just a small component of these apps. There's so much to uncover.
3 min read
Below are five creative ways that you could tuck or store your bike while using the least amount of valuable room in the apartment.
3 min read
Our recommended books are guaranteed to get you excited about cycling and keep you motivated to push yourself to the next level.
4 min read
The E-bike or electrical bikes are conventional bikes
3 min read
Riding your bicycle to work is a win-win situation!
2 min read
Well, there is a reason why women do not get enough exercise and it has to do with the fact that women usually do more housework and cooking than men.
2 min read
Corbett National Park, amidst flora and fauna, is the perfect destination for cycle enthusiasts and nature lovers. It is one of the oldest national parks, which promises quintessential experiences while you bike.
3 min read
Basics for off-road cycling - you need to begin with the fundamentals, no matter what your ultimate ambitions are. Whether you’re mountain biking for health or just outside enjoyment, strong bike knowledge and safety in the route will create it a significantly better experience.
2 min read
There is a continuing discussion within the cycling groups as to if you should be listening to music whilst riding or not.
3 min read
The peripheral sight or indirect sight is a lateral sight of the eyes, which enables a person to look around the items without having to swivel his or her neck and eyes. Lateral vision allows you to recognize things and events outside the central perspective.
3 min read
Here are top 30 quotes and wonderful sayings that will pump up your adrenaline and literally force you to go hit the streets again!
2 min read
With the advent of Covid-19, the interest in cycling among people increased. The main reason behind it was increasing disposable income, aspiration, social distancing, and environmental awareness.
3 min read
From then to date, some prominent names have brought laurels to the country and made us all proud. Amongst them, the top 5 successful Indian cyclists.
3 min read
Even now, when we see someone riding a bicycle, we feel a spark telling us to start cycling from tomorrow. But, then our food delivery apps send us a notification luring us into ordering. Now, what is cycling again? The feedback loop of hell starts all over again.
2 min read
Whether you’re new to cycling or you’ve been riding for a while now and still don’t know the difference between your bicycle’s saddle and clip ins, this guide is going to be your savior.
2 min read
To reach your ultimate goal whether it’s losing weight, getting pumped up for your high-intensity cycling training, or working on building endurance; diet is one aspect you cannot ignore and expect desired results.
3 min read
Here’s an overview of the best bicycle safety accessories you can get in order to make your bike rides safer.
2 min read
Spokeherd brings to you a few tips to keep in mind while riding in the rain
2 min read
By installing a bike rack onto your car, you can continue to travel around town on the cheap and using alternative modes of transport.
2 min read
A bike rack for the inside of a car could be the difference between a good trip and an awesome trip!
2 min read
The perks associated with cycling are immense which even you might not be aware of till today!
2 min read
No matter where you are in the world, you’ll see people riding their bicycles. It’s a passion for many and has been for decades now.
4 min read
Nothing is better than uniting the zeal of nationalism by watching the millennial lineage on Independence Day.
2 min read
Spoke Herd brings to you a simple guide on the difference between the two types and which type you should opt for.
2 min read
There are few varieties of cyclists. There are mountain bikers, road bikers, and BMXers. Mountain bikers are the people who usually ride through the woods and mountains.
3 min read
Cycling is a great way to get around the city, especially in the non-monsoon season. There are a lot of cycle tracks in Delhi, and they are a lot of fun too, especially when you’re just starting out.
4 min read
And if you are someone in the Delhi-NCR region trying to experiment with off-road riders, this articulation is tailor-made for you. Based on our riding experience and conversations, we have stitched together the 5 of the best off-roading trails in and around Delhi-NCR. While unknown roads are fun, knowing a little about the unknown is a lot safer.
3 min read
A solution that is simple, feasible, and most importantly, sustainable over time; Cycling.
1 min read
For some people, including athletes and sports enthusiasts, maximum heart rate is an important factor when deciding the intensity of their workout.
4 min read
Cycling is deemed fun, is a sport as active or mild as you want to keep it, and is a substantial means to keep your physical health in check.
2 min read
How can you ease the decision-making process?
2 min read
Are late nights stopping you from getting onto the saddle?
2 min read
Spokeherd brings to you the dos and don’ts for recovering from a long bike ride:
2 min read
Many underestimate the psychological benefit induced by cycling. There’s a tremendous number of benefits experienced to your brain especially in the time of stress.
2 min read
We have categorized the bags and luggage types into light, medium and heavy depending upon the loads they can carry for you.
2 min read
Functional Threshold Power, is the highest average power that a rider can maintain over the course of an hour.
2 min read
A helmet makes for one of the most important protective gear for cycling. And when it comes to kids, along with maintaining high quality and safety standards, attractiveness is one of the key criteria as well.
2 min read
Choosing the best bike tire for your bike mostly depends on the road you will travel and the bike you are riding on.
3 min read
Choosing the best hybrid cycle in India can be a tricky task but not more if you know adequately about their features. To help you choose the best hybrid bikes from their different types, we have curated this article.
3 min read
The market is filled with different yet best types of Road bicycles, making it hard for users to pick the right one.
3 min read
We have curated this article that will make you clear about the advantages and disadvantages of hybrid bikes, road bikes, and MTB or mountain bikes.
3 min read
Cyclists usually suffer acute injuries during accidents. The causes of accidents vary, from a collision with a motor vehicle, road surface damage and obstacles, to mechanical problems with the bicycle.
2 min read
To add to the joy, having a cycle to explore the city is recommended. Yes, we hear your concern – “I am a tourist. I don’t have a bicycle of my own”. Don’t worry, we are here with a list of the top 6 bicycle rental services in Delhi.
2 min read
Cycling first aid kits have proven to be of great help, and while some riders refuse to leave the house without one, others feel it’s additional and unnecessary weight.
1 min read
When you are planning to ride for a long period of time it is important to have a comfortable saddle. This will prevent any chafing or soreness. Bike saddles are usually made out of steel, plastic, or leather; all of which are uncomfortable.
4 min read
Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.
2 min read
Due to the ease of driving through the crowded roads and economic viability, e-bicycles are gaining demand by a large margin.
2 min read
Unfortunately, cycling, like many recreational activities, comes with the risk of injury. There are many ways to prevent bicycle accidents. Taking precautions is one of them.
1 min read
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Cardiovascular diseases include stroke, high blood pressure and heart attack.
1 min read
It is impossible to stop accidents on the road no matter how many measures you take or how cautious you are.
4 min read
Average Speed A Cyclist Should Have (minimum) To Start Making a Difference to Their Routine Cycling Workouts.
3 min read
The bad news is cyclists are prone to accidents. In fact, bicycle crashes are quite common and can be serious too.
4 min read
Some places to explore a city by bike include, city parks, beaches, and of course the streets of a city. Bring a map and a camera and don’t be afraid to get lost along the way. This is a great way to get the most out of a visit and an experience of a lifetime!
2 min read
Choosing the right one is necessary to have a comfortable ride. There’s no one-size-fits-all answer to this, hence understanding the difference between the available options is important.
1 min read
Swimming, walking, riding and dancing are all excellent cardiovascular activities, but cycling is the one that you can do on your own or with friends and family. Plus, when you go cycling outside, it awakens your senses, lets you enjoy the outside scenery and improve your mood.
3 min read
Hand soreness is one of the most common complaints of cyclists, and it mainly arises because of ulnar nerve compression.
3 min read
Think of training zones as the cycling equivalent of standards or grades in the education system. They are a set of demarcations made based on the intensity required for cycling. They are designed as per the response of the body to a certain intensity of training.
3 min read
According to a recent study by the University of Washington, 30% of all cyclists who had been injured on their bicycle had gone without treating the most severe of the injuries. These injuries most often result in a trip to the emergency room or a long time off from cycling. If you have been injured on your bike, the most important thing you can do is to treat the injuries as soon as you can.
3 min read
The debate started that whether a cyclist should register and display their license plate to build the road safely or not in many areas. This is because of so many reasons mentioned down here.
3 min read
“Riding off-road is no cakewalk” is what many cyclists say. Well, neither is cycling a cakewalk for a complete beginner. But, we all can always learn.
3 min read
The relationship between the cyclist and the saddle can become a one way track that results in resentment. It can take a lot of time – and a lot of money – to find a saddle that works perfectly for you.
2 min read
Whether you’re a professional or a casual cyclist, you’ve probably been thinking about getting a smartwatch to go along with your new hobby!
4 min read
Your helmet is your most important accessory. Helmets are built on thoughtful designs and ride-specific technologies to keep you cool, comfortable and secure on roads, paths or trails.
2 min read
If you’re a fitness enthusiast who loves thrill, fun, and adventure then you should consider the cycling life, notably with the monsoons right around the edge.
2 min read
India is a hot tropical country, the best time to go cycling in India is somewhere in the month of mid-February to April.
1 min read
Endurance is the ability of a person to exert himself/herself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue.
2 min read
Sometimes it is difficult to venture out during the day, due to the heat, cycling enthusiasts’ resort to night cycling.
3 min read
The safest place for riding your bicycle is on the street, where bicycles are expected to follow the same rules of the road as motorists and ride in the same direction.
2 min read
Cycling doesn’t build your abs directly; it helps to reveal your abs when coupled with a proper diet and additional exercises.
3 min read
Cycling and running are both different forms of aerobic exercises that are beneficial for your health.
3 min read
With the cycling community getting bigger in India, the number of people taking it to a competitive level is also increasing. The cycling population is raising the bars with respect to both training regimes and competitions. For competitive cyclists in India, there is no dearth of contests to boost their spirit.
2 min read
A Pannier is a bag, basket or a container which is carried on back or is attached to the side of a bicycle.
3 min read
Renting bikes from a reliable bike rental company can prove to be an opportunity that an enthusiast cyclist cherishes.
1 min read
Down here, we have made a list of cycling groups that offer the best policy and service regarding cycling. You can be the member of any of them if it finds fit to you.
3 min read
A variety of elements influence how much distance you must extend (or ‘reach’) to reach the handlebars, with arms, hips and bottom back maintaining a suitable riding posture.
3 min read
Bicycle gearing determines the relation between the cadence, the rate at which the rider pedals, and the rate at which the drive wheel turns.
3 min read
For cyclists, masks are often synonymous with discomfort.
2 min read
We know, these are usually the questions that pop in your head when you think of riding an e-bike. You also might be wondering if e-bikes make us more healthy or lazy?
3 min read
So, let’s see a few bad cycling habits you need to watch out for and stop doing them right away to become a better cyclist in the most efficient manner.
4 min read
When it comes to choosing how you wish to train on your bike, it all comes boiling down to your personal preferences.
3 min read
Renting is the new trend across industries and is trending for all the right reasons.
2 min read
To unleash your true potential as to how far you can ride your bike can be determined by how much you can ride with paddling at a moderate pace for an hour.
2 min read
Riding on mountains is not the most comfortable thing you do as a cyclist.
2 min read
The recent boom in the e-bicycle market is not surprising. Given the growing awareness about environmental impact and the need for sustainable commuting, the e-bicycle market was bound to grow.
5 min read
All bicycles are unisex, yet they are marketed to specific genders for money.
2 min read
It never hurts to understand how to improve the constant pains that wear you out.
2 min read
Supplements can bridge the gap between your food consumption of vitamins, minerals, protein, carbs, and other critical elements and your physical requirements of these nutrients.
2 min read
Your diet for long cycling workouts should consist of four elements in appropriate proportions – protein, carbohydrates, healthy fat, and the right number of fluids to go with the solids.
3 min read
The fact is some women find women-specific bike more comfortable for them, and it is discussed in details below.
2 min read
Though cycling does not require any rigorous planning, there are few essentials to keep in mind. After planning the route and timings, you need to pack the essentials for Road biking.
2 min read
Intermittent fasting is great for cyclists who want to see themselves toned and healthy at the same time.
3 min read
The bike your kid will like will mostly depend on the trail they are travelling and the purpose for which they want the bike.
2 min read
Every cyclist has one thing in common: they all enjoy riding on two wheels.
2 min read
Apart from the usual cycles, e-bikes have an electric motor, a battery, and a display screen. It is the motor that aids the pedals and pushes the bike further.
2 min read
Here are three (and only) effective muscle recovery food and drinks you need to be mindful of consuming for faster muscle recovery post any cycling workout
2 min read
If you make the mistake of buying a bike that is either too small or too big, it can cause you knee pain, back pain and low performance.
2 min read
We have all heard the phrase — A smooth sea never made a skilled sailor.
2 min read
Cycling can be a great aerobic activity if you do not want to invest your time and money in enrolling for a gym membership which you half of the time skip or don’t go to.
4 min read
One such technique we are going to talk about today is – the art of riding slow and steady. It is also called the Polarized cycling training or technique.
3 min read
Let’s take a tour through the list of cycling events in the history of the Olympic Games
4 min read
Before knowing the correct way to sit on the saddle, let’s see why it is important. And to appreciate its importance, we need to understand the ill-effects of sitting improperly on the saddle.
2 min read
Hydrating your body while cycling is a tricky business.
2 min read
If you are a regular cyclist but extremely serious about all your cycling drills, you should consider switching to wearing something that makes you relaxed while you are on the bike to ensure power in the bike rides you take.
2 min read
Hand signals are primarily a way to reduce the risk of being hit by a car while riding on the road. While there is still a chance of a motor vehicle driving carelessly and hitting you, signaling your intentions can make this possibility less likely.
3 min read
Your cycling speed reveals a lot about your growth as a cyclist.
3 min read
With so many factors, we should conclude cycling as a whole-body activity. Recollect the above the next time someone says – “Cycling is all about legs”.
2 min read
As a pedestrian, hearing a ding right behind you generally makes you jump out of your skin.
2 min read
Think of HIIT as a specific approach to your fitness goals.
2 min read
A mountain bike is a broad term and encompasses a number of different types of bicycles.
2 min read
This question sounds simple but is hard to answer for several reasons. A simple solution is to have a training plan and completely commit to it.
2 min read
Here are a few techniques from Spoke Herd that you can adopt to get the most out of your cycling sessions.
2 min read
Electric bikes are generating hundreds and thousands of new users nowadays.
3 min read
Here are the most common pains faced by cyclists, what causes them, and their cures
2 min read
Bicycle touring is self-contained cycling trips that one embarks upon for pleasure, adventure or autonomy rather than commuting or sports.
3 min read
Bring in your helmet and put on shoes as we’re here to help you with the top 10 things that every cyclist should know.
1 min read
Listed below are some tips you should take seriously to be right on track for you to be safe on the track. Let’s dive in!
2 min read
Here are a few basic safety measures for you to keep in check when you are all set to hit the roads
3 min read
Losing belly fat isn’t a desire that you dream and it comes true.
3 min read
While there may be specific pros and cons attached to each of the forms, it ultimately boils down to what you love and enjoy the most.
2 min read
Here are a few psychological gains of cycling which keeps negativity and ill thoughts at bay if you make it a part of your everyday routine or even thrice a week.
2 min read
Read along to know the top 5 beginner cyclist mistakes and how to avoid them.
1 min read
Spoke Herd brings to you a few tips to keep you motivated and make the most of your cycling sessions even when it’s too hot to hit the roads.
2 min read
Below is a list of creative and not so boring gifts that you can consider giving to someone whose birthday or any special occasion is near to make them trigger their love for cycling even more.
3 min read
We have prepared this list for the absolute beginners. If you are someone who casually or regularly drives a bicycle, then go through the following list and see if you have missed any essential cycling accessory for yourself. So, without further ado, let’s dive into the list.
1 min read
Being environment friendly is the need of the hour. Most industries are being revamped towards being eco-friendlier and more sustainable. For the private transport sector, there is one prime solution — Cycling.
2 min read
Pandemic or not, the surge in cycling is a boon to the society. Not only does it support the economy, but cycles are also direct contributors to public health and fitness. This article contains of certain things to keep in mind while cycling amidst COVID-19.
1 min read
Owing to the global pandemic, the sales of bicycles have skyrocketed. The number of bicycles on the street has definitely increased.
1 min read
Well, before you get onto the road with your mates, here are 10 tips to make your group cycling a success. Following these 10 tips sincerely is a sure-shot to a great group ride. The aforesaid etiquettes may be tiny in stature, but their importance is unparalleled.
2 min read
The history of Cycling in India dates back to 1938. Cycling as a sport was introduced in India with the efforts of Sh. Janki Das in mid-thirties.
1 min read
If you're like most people, the answer is probably both. You could even say that you love to run and cycle together—it's just one of those things that feel so good to do that it seems impossible to choose between them.
3 min read
When you stretch before cycling, it increases performance by making sure all of your muscles are ready for action. The more powers that are ready for use when you start a workout, the better chance you have at reaching your goals!
3 min read
If you want to get involved in the cycling community, it's easy. You just have to be willing to put yourself out there, and the rest will take care of itself.
2 min read
The first thing to remember is that your body is going to need fuel to maintain its energy levels and perform at peak performance. So, if you're going on a cycling adventure, it's important to plan ahead and make sure that you're taking in enough calories.
3 min read
Challenge yourself, meet new people, and enjoy the great outdoors by participating in cycling events.
3 min read
The world of cycling has been significantly impacted by technology, which has revolutionized everything from bike design to training techniques. Here are some examples of how technology is altering the bicycle industry:
3 min read
We've rounded up our favorites in this list of the 10 Best Cycling YouTube Channels Worth Subscribing in 2023.
2 min read
We're only kidding—of course you know that already. But if you've never taken the time to look at your bicycle, you might not know some of its most important features and how to keep them safe.
3 min read
The service is available in various cities across India, so it's easy to find one near you.
3 min read
The big day is coming up, and you're probably feeling excited. The last thing you want is for your cycle to be in bad shape when the time comes to ride.
3 min read
You know that feeling when you buy something for the first time and it's so much better than anything else you've ever tried? That's why you should opt for sustainable cycling purchases.
3 min read
Whether you're looking for a light that'll help you get around in the dark or keep you safe while you commute, these are the best choices.
3 min read
Gravel riding is a great way to stay active, and it's easier on the body than road cycling. While the winter months can be hard for some people, gravel riding can help you stay fit and healthy.
3 min read
You've decided to take an all-road bike adventure. You're excited, and you can't wait to get started. But before you do anything else, it's important to make sure you have everything you need on your trip.
3 min read
There are many ways to improve your endurance and stamina and are an excellent way to train your body to adapt quickly and effectively between intervals.
3 min read
There are many top international brands available in India when it comes to bicycles; check out our list below for more information on each company and its products!
4 min read
Whether you're a long-time bike enthusiast or a newbie, there are plenty of tips and tricks out there for planning your first bike-packing adventure.
3 min read
The coldest months are here, and you have to get out there and make the most of them.
2 min read
There are many cycling trails in Mumbai that you can explore on your way. Here is a list of a few trails that you can pin before you head out pedalling.
2 min read
The idea behind Spokeherd is simple: we want to help cyclists connect, no matter where they live or how far away their cities are from each other.
3 min read
Cycling is a great way to exercise, relax, and explore the world around you.
3 min read
We love cycling – it's fun, it's playful, and it's challenging
3 min read
If you're looking to get into cycling, then it's important to know that there are a lot of choices out there.
3 min read
Bicycle maintenance is very crucial for all cycling enthusiasts. Worry not! We have a few tips to take that pressure off you.
4 min read
Cycling motivation can waver throughout the year. You might get inspired by a different cycling event or just by the idea of riding your bike for fun.
2 min read
A great place to explore the outdoors, one can go for many activities in Jim Corbett. You can enjoy a safari, rafting trip, adventure walk, trek, or river crossing and discover its beauty while cycling.
4 min read
If you are a cycling enthusiast, the monsoons might intrigue you a little more to go out, take the pleasure of the rains and cycle your way to unknown destinations.
3 min read
Not having the required amount of water, you may face dehydration. The term may seem easygoing at times, but in reality, it is not that easy a thing to deal with it. The basic symptoms of dehydration are cramps, intense thirst, loss of appetite, lightheadedness, and mild constipation.
3 min read
It is important to wear helmets made with good quality material and structure while cycling in India. The laws under the Indian Government do not have many sections for bicycling safety. So, you should follow the regular traffic safety and two-wheeler helmet safety rules while going on biking trips in India.
3 min read
Need a cycling app for your next ride? Ever wondered why people use these apps? A cycling app that helps you to plan your route, track your performance and train effectively. Well, no matter if you are an android user or an iOS user, you will notice that tracking is just a small component of these apps. There's so much to uncover.
3 min read
Below are five creative ways that you could tuck or store your bike while using the least amount of valuable room in the apartment.
3 min read
Our recommended books are guaranteed to get you excited about cycling and keep you motivated to push yourself to the next level.
4 min read
The E-bike or electrical bikes are conventional bikes
3 min read
Riding your bicycle to work is a win-win situation!
2 min read
Corbett National Park, amidst flora and fauna, is the perfect destination for cycle enthusiasts and nature lovers. It is one of the oldest national parks, which promises quintessential experiences while you bike.
3 min read
Basics for off-road cycling - you need to begin with the fundamentals, no matter what your ultimate ambitions are. Whether you’re mountain biking for health or just outside enjoyment, strong bike knowledge and safety in the route will create it a significantly better experience.
2 min read
There is a continuing discussion within the cycling groups as to if you should be listening to music whilst riding or not.
3 min read
The peripheral sight or indirect sight is a lateral sight of the eyes, which enables a person to look around the items without having to swivel his or her neck and eyes. Lateral vision allows you to recognize things and events outside the central perspective.
3 min read
With the advent of Covid-19, the interest in cycling among people increased. The main reason behind it was increasing disposable income, aspiration, social distancing, and environmental awareness.
3 min read
Essential bike repairs that can be done at home and should be known to every cyclist. Here are the Tools and Resources you will need to be an expert yourself.
2 min read
As the doctors always suggest that intake of anything to a certain limit is permissible whereas an excess of it can ruin your health!
2 min read
Even now, when we see someone riding a bicycle, we feel a spark telling us to start cycling from tomorrow. But, then our food delivery apps send us a notification luring us into ordering. Now, what is cycling again? The feedback loop of hell starts all over again.
2 min read
To reach your ultimate goal whether it’s losing weight, getting pumped up for your high-intensity cycling training, or working on building endurance; diet is one aspect you cannot ignore and expect desired results.
3 min read
Here’s an overview of the best bicycle safety accessories you can get in order to make your bike rides safer.
2 min read
Spokeherd brings to you a few tips to keep in mind while riding in the rain
2 min read
By installing a bike rack onto your car, you can continue to travel around town on the cheap and using alternative modes of transport.
2 min read
The perks associated with cycling are immense which even you might not be aware of till today!
2 min read
No matter where you are in the world, you’ll see people riding their bicycles. It’s a passion for many and has been for decades now.
4 min read
Spoke Herd brings to you a simple guide on the difference between the two types and which type you should opt for.
2 min read
Cycling is a great way to get around the city, especially in the non-monsoon season. There are a lot of cycle tracks in Delhi, and they are a lot of fun too, especially when you’re just starting out.
4 min read
Cycling is deemed fun, is a sport as active or mild as you want to keep it, and is a substantial means to keep your physical health in check.
2 min read
How can you ease the decision-making process?
2 min read
Are late nights stopping you from getting onto the saddle?
2 min read
Many underestimate the psychological benefit induced by cycling. There’s a tremendous number of benefits experienced to your brain especially in the time of stress.
2 min read
We have categorized the bags and luggage types into light, medium and heavy depending upon the loads they can carry for you.
2 min read
Functional Threshold Power, is the highest average power that a rider can maintain over the course of an hour.
2 min read
A helmet makes for one of the most important protective gear for cycling. And when it comes to kids, along with maintaining high quality and safety standards, attractiveness is one of the key criteria as well.
2 min read
Choosing the best bike tire for your bike mostly depends on the road you will travel and the bike you are riding on.
3 min read
Choosing the best hybrid cycle in India can be a tricky task but not more if you know adequately about their features. To help you choose the best hybrid bikes from their different types, we have curated this article.
3 min read
The market is filled with different yet best types of Road bicycles, making it hard for users to pick the right one.
3 min read
We have curated this article that will make you clear about the advantages and disadvantages of hybrid bikes, road bikes, and MTB or mountain bikes.
3 min read
Cyclists usually suffer acute injuries during accidents. The causes of accidents vary, from a collision with a motor vehicle, road surface damage and obstacles, to mechanical problems with the bicycle.
2 min read
To add to the joy, having a cycle to explore the city is recommended. Yes, we hear your concern – “I am a tourist. I don’t have a bicycle of my own”. Don’t worry, we are here with a list of the top 6 bicycle rental services in Delhi.
2 min read
Cycling first aid kits have proven to be of great help, and while some riders refuse to leave the house without one, others feel it’s additional and unnecessary weight.
1 min read
When you are planning to ride for a long period of time it is important to have a comfortable saddle. This will prevent any chafing or soreness. Bike saddles are usually made out of steel, plastic, or leather; all of which are uncomfortable.
4 min read
Unfortunately, cycling, like many recreational activities, comes with the risk of injury. There are many ways to prevent bicycle accidents. Taking precautions is one of them.
1 min read
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Cardiovascular diseases include stroke, high blood pressure and heart attack.
1 min read
It is impossible to stop accidents on the road no matter how many measures you take or how cautious you are.
4 min read
Average Speed A Cyclist Should Have (minimum) To Start Making a Difference to Their Routine Cycling Workouts.
3 min read
The bad news is cyclists are prone to accidents. In fact, bicycle crashes are quite common and can be serious too.
4 min read
Some places to explore a city by bike include, city parks, beaches, and of course the streets of a city. Bring a map and a camera and don’t be afraid to get lost along the way. This is a great way to get the most out of a visit and an experience of a lifetime!
2 min read
Choosing the right one is necessary to have a comfortable ride. There’s no one-size-fits-all answer to this, hence understanding the difference between the available options is important.
1 min read
Swimming, walking, riding and dancing are all excellent cardiovascular activities, but cycling is the one that you can do on your own or with friends and family. Plus, when you go cycling outside, it awakens your senses, lets you enjoy the outside scenery and improve your mood.
3 min read
Hand soreness is one of the most common complaints of cyclists, and it mainly arises because of ulnar nerve compression.
3 min read
Think of training zones as the cycling equivalent of standards or grades in the education system. They are a set of demarcations made based on the intensity required for cycling. They are designed as per the response of the body to a certain intensity of training.
3 min read
According to a recent study by the University of Washington, 30% of all cyclists who had been injured on their bicycle had gone without treating the most severe of the injuries. These injuries most often result in a trip to the emergency room or a long time off from cycling. If you have been injured on your bike, the most important thing you can do is to treat the injuries as soon as you can.
3 min read
The debate started that whether a cyclist should register and display their license plate to build the road safely or not in many areas. This is because of so many reasons mentioned down here.
3 min read
“Riding off-road is no cakewalk” is what many cyclists say. Well, neither is cycling a cakewalk for a complete beginner. But, we all can always learn.
3 min read
The relationship between the cyclist and the saddle can become a one way track that results in resentment. It can take a lot of time – and a lot of money – to find a saddle that works perfectly for you.
2 min read
If you’re a fitness enthusiast who loves thrill, fun, and adventure then you should consider the cycling life, notably with the monsoons right around the edge.
2 min read
India is a hot tropical country, the best time to go cycling in India is somewhere in the month of mid-February to April.
1 min read
Endurance is the ability of a person to exert himself/herself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue.
2 min read
Sometimes it is difficult to venture out during the day, due to the heat, cycling enthusiasts’ resort to night cycling.
3 min read
The safest place for riding your bicycle is on the street, where bicycles are expected to follow the same rules of the road as motorists and ride in the same direction.
2 min read
Cycling doesn’t build your abs directly; it helps to reveal your abs when coupled with a proper diet and additional exercises.
3 min read
Cycling and running are both different forms of aerobic exercises that are beneficial for your health.
3 min read
A Pannier is a bag, basket or a container which is carried on back or is attached to the side of a bicycle.
3 min read
Renting bikes from a reliable bike rental company can prove to be an opportunity that an enthusiast cyclist cherishes.
1 min read
A variety of elements influence how much distance you must extend (or ‘reach’) to reach the handlebars, with arms, hips and bottom back maintaining a suitable riding posture.
3 min read
Bicycle gearing determines the relation between the cadence, the rate at which the rider pedals, and the rate at which the drive wheel turns.
3 min read
If you are a beginner at mountain biking, you would be better off cycling with a group. Cycling communities like Spoke Herd are ideal places to learn the nuances as a beginner.
3 min read
For cyclists, masks are often synonymous with discomfort.
2 min read
We know, these are usually the questions that pop in your head when you think of riding an e-bike. You also might be wondering if e-bikes make us more healthy or lazy?
3 min read
Professional help is always an option but, learning a new skill gives you an edge. For those who ride cycles rarely, seeking help for repairs might make sense.
2 min read
So, let’s see a few bad cycling habits you need to watch out for and stop doing them right away to become a better cyclist in the most efficient manner.
4 min read
A bicycle tire is a what fits on the wheel of a cycle. It is an important source of suspension, and generates the lateral forces necessary for balancing and turning.
2 min read
When it comes to choosing how you wish to train on your bike, it all comes boiling down to your personal preferences.
3 min read
Renting is the new trend across industries and is trending for all the right reasons.
2 min read
To unleash your true potential as to how far you can ride your bike can be determined by how much you can ride with paddling at a moderate pace for an hour.
2 min read
Bicycle tourism is a concept that many people aware of or haven’t yet tried for themselves. Therefore, it’s important to build support and outreach through your community.
3 min read
Riding on mountains is not the most comfortable thing you do as a cyclist.
2 min read
Before you go on a bicycle tour, you must make sure you have packed all the necessities.
2 min read
Cycle touring is spinning your bike across states, continents, and even countries that lasts as short as a week’s trip or a year-long one.
3 min read
You may have already come across tons of reasons to send your bike for servicing and get it tuned up
2 min read
All bicycles are unisex, yet they are marketed to specific genders for money.
2 min read
It never hurts to understand how to improve the constant pains that wear you out.
2 min read
Supplements can bridge the gap between your food consumption of vitamins, minerals, protein, carbs, and other critical elements and your physical requirements of these nutrients.
2 min read
Your diet for long cycling workouts should consist of four elements in appropriate proportions – protein, carbohydrates, healthy fat, and the right number of fluids to go with the solids.
3 min read
The fact is some women find women-specific bike more comfortable for them, and it is discussed in details below.
2 min read
Though cycling does not require any rigorous planning, there are few essentials to keep in mind. After planning the route and timings, you need to pack the essentials for Road biking.
2 min read
Intermittent fasting is great for cyclists who want to see themselves toned and healthy at the same time.
3 min read
The bike your kid will like will mostly depend on the trail they are travelling and the purpose for which they want the bike.
2 min read
Every cyclist has one thing in common: they all enjoy riding on two wheels.
2 min read
Apart from the usual cycles, e-bikes have an electric motor, a battery, and a display screen. It is the motor that aids the pedals and pushes the bike further.
2 min read
Here are three (and only) effective muscle recovery food and drinks you need to be mindful of consuming for faster muscle recovery post any cycling workout
2 min read
If you make the mistake of buying a bike that is either too small or too big, it can cause you knee pain, back pain and low performance.
2 min read
We have all heard the phrase — A smooth sea never made a skilled sailor.
2 min read
Cycling can be a great aerobic activity if you do not want to invest your time and money in enrolling for a gym membership which you half of the time skip or don’t go to.
4 min read
One such technique we are going to talk about today is – the art of riding slow and steady. It is also called the Polarized cycling training or technique.
3 min read
Let’s take a tour through the list of cycling events in the history of the Olympic Games
4 min read
Before knowing the correct way to sit on the saddle, let’s see why it is important. And to appreciate its importance, we need to understand the ill-effects of sitting improperly on the saddle.
2 min read
Hydrating your body while cycling is a tricky business.
2 min read
If you are a regular cyclist but extremely serious about all your cycling drills, you should consider switching to wearing something that makes you relaxed while you are on the bike to ensure power in the bike rides you take.
2 min read
Hand signals are primarily a way to reduce the risk of being hit by a car while riding on the road. While there is still a chance of a motor vehicle driving carelessly and hitting you, signaling your intentions can make this possibility less likely.
3 min read
Your cycling speed reveals a lot about your growth as a cyclist.
3 min read
As a pedestrian, hearing a ding right behind you generally makes you jump out of your skin.
2 min read
Think of HIIT as a specific approach to your fitness goals.
2 min read
A mountain bike is a broad term and encompasses a number of different types of bicycles.
2 min read
This question sounds simple but is hard to answer for several reasons. A simple solution is to have a training plan and completely commit to it.
2 min read
Here are a few techniques from Spoke Herd that you can adopt to get the most out of your cycling sessions.
2 min read
Electric bikes are generating hundreds and thousands of new users nowadays.
3 min read
Mountain bikes or off-road bikes are bicycles which are specially designed to run on rough and uneven terrains.
2 min read
Bicycle touring is self-contained cycling trips that one embarks upon for pleasure, adventure or autonomy rather than commuting or sports.
3 min read
Bring in your helmet and put on shoes as we’re here to help you with the top 10 things that every cyclist should know.
1 min read
Listed below are some tips you should take seriously to be right on track for you to be safe on the track. Let’s dive in!
2 min read
Here are a few basic safety measures for you to keep in check when you are all set to hit the roads
3 min read
While there may be specific pros and cons attached to each of the forms, it ultimately boils down to what you love and enjoy the most.
2 min read
Every Cycling beginner would have heard this advice: “Listen to your cycle.”
1 min read
Here are a few psychological gains of cycling which keeps negativity and ill thoughts at bay if you make it a part of your everyday routine or even thrice a week.
2 min read
Read along to know the top 5 beginner cyclist mistakes and how to avoid them.
1 min read
Spoke Herd brings to you a few tips to keep you motivated and make the most of your cycling sessions even when it’s too hot to hit the roads.
2 min read
Below is a list of creative and not so boring gifts that you can consider giving to someone whose birthday or any special occasion is near to make them trigger their love for cycling even more.
3 min read
Being environment friendly is the need of the hour. Most industries are being revamped towards being eco-friendlier and more sustainable. For the private transport sector, there is one prime solution — Cycling.
2 min read
Pandemic or not, the surge in cycling is a boon to the society. Not only does it support the economy, but cycles are also direct contributors to public health and fitness. This article contains of certain things to keep in mind while cycling amidst COVID-19.
1 min read
Owing to the global pandemic, the sales of bicycles have skyrocketed. The number of bicycles on the street has definitely increased.
1 min read
Well, before you get onto the road with your mates, here are 10 tips to make your group cycling a success. Following these 10 tips sincerely is a sure-shot to a great group ride. The aforesaid etiquettes may be tiny in stature, but their importance is unparalleled.
2 min read
Challenge yourself, meet new people, and enjoy the great outdoors by participating in cycling events.
3 min read
Here are some of the experiences that shouldn’t miss out and will help you make the best of cycling around the world!
1 min read
Nothing is better than uniting the zeal of nationalism by watching the millennial lineage on Independence Day.
2 min read
With the cycling community getting bigger in India, the number of people taking it to a competitive level is also increasing. The cycling population is raising the bars with respect to both training regimes and competitions. For competitive cyclists in India, there is no dearth of contests to boost their spirit.
2 min read
For the first time ever, Malviya Nagar experienced around 1200 cyclists on its roads. Children, amateurs, professionals, everyone rode to cheer the budding fitness enthusiast in himself/herself. This event was the brainchild of Dr. Nandini Sharma.
1 min read
Let’s take a tour through the list of cycling events in the history of the Olympic Games
4 min read
The cycling events for Tokyo this year begin on July 24th and go on till 8th August spread across a period of 16 days.
1 min read
