When people think of cycling, they automatically picture a man riding a bike. However, cycling is not just for men. More women are starting to cycle because of its numerous health benefits! Cycling can help with weight management, blood circulation, and other health concerns women face.
According to researchers, almost 70% of the adult women are not getting enough exercise. This is an alarming risk to their health. People are living more sedentary lives with less physical activity. They are spending more hours at work, on the computer, on the phone, on their tablets, on the TV, on their video games, on their cell phones, etc. It’s more of a problem than you would think.
Well, there is a reason why women do not get enough exercise and it has to do with the fact that women usually do more housework and cooking than men. On average, women usually do about two more hours of housework every day than men and about two and a half more hours of cooking. If we add up all of this time, we see that women spend about an extra day and a half doing housework every week than men do, and they get about nine hours of extra sleep every week. Since women get less exercise than men, this is the reason why they get put on medication more often, and it is also why more women get sick than men.
And believe it or not, this lifestyle needs to be changed. And the change needs to start right away! But how?
Why Cycling Is A Great Option For Women?
It is very important for women to lead healthy lives. We all know that women do not get enough exercise. Yet women often neglect to take care of themselves. It is very important to eat healthy. But at the same time, it is also crucial to properly exercise. There are many types of exercise but the most enjoyable and effortless one is none other than cycling.
To feel motivated in order to successfully start the exercise program, it’s important you pick something that’s fun and also has a significant impact on your body.
There is also the problem of finding the time in the day to do it. But it’s your body and you have got to become a little selfish and put some time aside to think about your health.
Whether it be before work or after work. It is important to make sure to do it. It will make you feel more energetic. You will feel healthy and more confident and also feel better about the way you look.
Below are the benefits of cycling to help you decide whether or not to join the cycling craze.
i) First, it’s great for your heart. There are many great cardiovascular exercises out there, but cycling can get you fit with less time than it would take for you to run.
ii) Second, it’s great for your legs. You can get in shape without having to worry about bulking up, since cycling is mostly focused on cardio.
iii) Third, it teaches you to be in tune with your surroundings. When you’re cycling you can’t be distracted by your phone or music because you need to be focused on the road.
iv) Cycling regularly is a great way to lose weight and a lot of women struggle with that.
v) It’s an effortless way to connect with the environment and it’s a great low-impact activity
vi) It’s an inexpensive hobby that’s good for your muscles and your heart.
vii) Last but not the least, you can also save a lot of money by cycling instead of driving. You can always find the right bike to suit your needs.
So what are you waiting for ladies?
If you’re a woman and you’ve ever wondered whether or not cycling is a suitable hobby for you, there you go, you have some of the greatest benefits you can expect when you hop on a bike!
It’s a surprisingly social activity that can bring you in contact with people you otherwise wouldn’t have interacted with. So it’s a win-win for your social life and your knowledge of the area.
