Cycling is one of the most popular sport in the world. It has a low barrier of entry because it doesn’t require a lot of equipment. It’s also a great cardio workout, an entertainment and is also very relaxing. And is also a wonderful means of transportation.
Cycling doesn’t build your abs directly; it helps to reveal your abs when coupled with a proper diet and additional exercises.
A six-pack does not mean a super strong abdomen, it refers to an abdomen that isn’t covered in a layer of fat. The goal is to have no fat covering your abs. If you can shred enough fat from your stomach, you will reveal your abs.
There is a very simple phenomenon to gaining or losing weight;eat more calories than you burn and you will gain weight, burn more calories than you eat and you will lose weight and if you burn the same number of calories as you eat and you will maintain your weight.
Weight loss happens everywhere. It’s not possible to lose weight from your abs, thighs or any other specific part of your body alone. The best way of burning extra calories is by doing cardio exercise.
Cyclists use core-strengthening exercises because they understand how important it is for form. Building a stronger core will make you a better cyclist as well. In cycling, you use your abs for stabilisation; your core keeps you steady and stable in the saddle.
Cycling doesn’t provide enough movement to work the abdominals out efficiently.
It a little difficult to cycle uphill, so the workout is made more difficult. You can remove the saddle, and do more efficient core workout.
Form and posture are super important. Getting your bike professionally fitted to ensures a comfortable ride.
If you’ve already got abs, then you will be motivated to keep them up which means reducing the amount of belly fat they’re hiding behind. Cycling doesn’t burn belly fat any faster than it burns fat anywhere else on the body, but riding a bike either indoors or outdoors is a highly effective way of exercising and losing weight.
The number of calories depends on the terrain you’re riding over or, if you’re on a static or indoor bike, the amount of resistance you’re adding to your workout.
Cycling indoors is good for your abs, too.
Indoor cycling has the advantage that it’s an all-year-round way of exercising but it’s important to get into a rhythm and to ensure you’re pushing yourself by making use of the digital resistance or by turning on your competitive edge and jumping onto live stream classes.
Many don’t realize that using stationary bike can be one of the best ways to tone their abs.
You may not always get the same experience as if you were outside, alternating terrain or taking on hill climbs but you can use the bike’s resistance settings to create a harder workout and burn more calories. After all, you’re still using your core for stabilisation even though the saddle and bike are both static.
Poor posture is particularly common for new riders. If you’re using an indoor bike or a road bike with a turbo trainer, then leaning too far over the handlebars can cause fussiness in the lower back if you’re not used to it.
Here are a few core-strengthening moves you can do at home on your bike:
Simply having good posture while working out on your stationary bike can make a world of difference. Making a habit of sitting up straight throughout your workout rather than slouching helps your abs look more defined and gives you a better workout.
Tighten those abs
Throughout your workout, it’s important to keep your abdominals contracted to help tone your midsection. Although you may not be doing sit-ups or any specific exercise, simply tightening your abs could make a world of difference for your core. However, it’s easy to forget about keeping them tightened throughout your entire workout.
Crunch it up
When people think of crunches, they usually think of doing crunches on an abdominal crunch bench or even doing crunches on the floor. Yes – it’s possible to complete a variation of crunches while on a bike! Simply pedal while contracting your abs inwards. Do this for one minute or so, then continue with regular pedaling. This is an easy way to tone your core while getting a great cardio workout at the same time.
Summing it up,
Cycling is a low-impact sport, it’s easy to get started with, even if running would put your knees under too much stress. Cycling helps with burning more calories, since it is an excellent form of cardio exercise. Most people can burn 300-400 calories with 30 minutes of vigorous cycling.