Cycling is a physical art for every cyclist. This passion does not end to the extent of cycling alone; it opens up doors to unseen adventures.
A cyclist is expected to stick to a particular routine and diet to support consistency and better physical health. A planned diet and consequent workouts will make it all.
As a cyclist, sticking to a routine and not cheating on your diet can prove to be beneficial to you in many ways.
As the doctors always suggest that intake of anything to a certain limit is permissible whereas an excess of it can ruin your health!
Consumption of alcohol to a certain limit can be good but excess of it can cause damage to both physical and mental health.
What are the Pros of consuming alcohol as a cyclist?
- If you are a cyclist belonging to a chilled region, it is obvious that you have to keep yourself warm enough to cycle when the temperature abruptly drops, then a required amount of alcohol intake can prove to be better.
- Most cyclists consume it to avoid any kind of physical pain after cycling.
What are the Cons of consuming alcohol as a cyclist?
- Alcohol involves components that can prove to be a threat to your muscle protein synthesis and as a result killing your energy levels.
- Dominates your physical power. Consuming alcohol is addictive and if you are a cyclist and working on maintaining your health then ‘now’ is the time to work on it.
As there is a solution to every problem likewise, you even have a supplement in place of alcohol too.
You can switch to wine, which is quite beneficial to your health instead of alcohol, which shields you against various heart and other chronic diseases.
What kind of diet or food should a cyclist have?
As a cyclist, you need to furnish your body with a good amount of nutrients and also make sure your intake of protein is intact as prescribed.
Moving ahead, as cycling is also an art of muscles and involves continuous movement of the same so you must always keep yourself hydrated so you don’t break an energetic adventure.
It is obvious that as a cyclist you are always conscious about your diet plan, weight, and health balancing intake between carbohydrates and protein.
- Carry some energy bars while you go cycling which can fetch you some energy, as well as, nutrition.
- Consuming energy drinks can prove beneficial and also keep you hydrated.
- Monitor the intake of calories.
- Consumption of food items that are rich in carbohydrates, vitamins, and minerals because they are valuable sources of energy.
- Make sure you add a healthy amount of good fats as they keep your blood pressure in check.
There is no one-size-fits-all solution to the alcohol issue. Apart from consciously reducing the intake volume and working on a sustainable healthy diet, there is no escape route.
SpokeHerd believes alcohol, even in limits, has the potential to hamper your health and not only the cycling routine. Abstaining from it is a great way to regain control and work towards your fitness and career goals.