The history of Cycling in India
The history of Cycling in India dates back to 1938. Cycling as a sport was introduced in India with the efforts of Sh. Janki Das in mid-thirties.
1 min read
A Guide to Improve Your Group Cycling Etiquette
Well, before you get onto the road with your mates, here are 10 tips to make your group cycling a success. Following these 10 tips sincerely is a sure-shot to a great group ride. The aforesaid etiquettes may be tiny in stature, but their importance is unparalleled.
2 min read
The Bicycle Boom. In times of Covid-19 Pandemic.
Owing to the global pandemic, the sales of bicycles have skyrocketed. The number of bicycles on the street has definitely increased.
1 min read
Cycling During a Pandemic: Things to Keep in Mind
Pandemic or not, the surge in cycling is a boon to the society. Not only does it support the economy, but cycles are also direct contributors to public health and fitness. This article contains of certain things to keep in mind while cycling amidst COVID-19.
1 min read
5 Ways Cycling is Saving Our Environment
Being environment friendly is the need of the hour. Most industries are being revamped towards being eco-friendlier and more sustainable. For the private transport sector, there is one prime solution — Cycling.
2 min read
Top Five Essential Cycling Accessories for a New Cyclist
We have prepared this list for the absolute beginners. If you are someone who casually or regularly drives a bicycle, then go through the following list and see if you have missed any essential cycling accessory for yourself. So, without further ado, let’s dive into the list.
1 min read
9 Best Gifts for a Cycling Enthusiast In 2021
Below is a list of creative and not so boring gifts that you can consider giving to someone whose birthday or any special occasion is near to make them trigger their love for cycling even more.
3 min read
Summer Cycling Tips to Enjoy Your Ride to The Fullest
Spoke Herd brings to you a few tips to keep you motivated and make the most of your cycling sessions even when it’s too hot to hit the roads.
2 min read
Top 5 Mistakes Beginners Make and How to Avoid Them
Read along to know the top 5 beginner cyclist mistakes and how to avoid them.
1 min read
5 Psychological Benefits of Cycling for A Positive Mind
Here are a few psychological gains of cycling which keeps negativity and ill thoughts at bay if you make it a part of your everyday routine or even thrice a week.
2 min read
Indoor vs Outdoor Cycling – Which Is Better?
While there may be specific pros and cons attached to each of the forms, it ultimately boils down to what you love and enjoy the most.
2 min read
5 Practical Ways to Lose Belly Fat with Cycling.
Losing belly fat isn’t a desire that you dream and it comes true.
3 min read
10 Practical Ways to Be Safe on Roads While Cycling
Here are a few basic safety measures for you to keep in check when you are all set to hit the roads
3 min read
Top 7 Things You Should Know Before You Begin to Cycle
Listed below are some tips you should take seriously to be right on track for you to be safe on the track. Let’s dive in!
2 min read
Things Every Cyclist should know by heart!
Bring in your helmet and put on shoes as we’re here to help you with the top 10 things that every cyclist should know.
1 min read
Different Types of Bicycle Tours
Bicycle touring is self-contained cycling trips that one embarks upon for pleasure, adventure or autonomy rather than commuting or sports.
3 min read
The Most Common Cycling Pains and How to Get Rid of them
Here are the most common pains faced by cyclists, what causes them, and their cures
2 min read
Are E-bikes and regular bikes very different?
Electric bikes are generating hundreds and thousands of new users nowadays.
3 min read
The Ultimate Solution to All Your Weight Loss Concerns
Here are a few techniques from Spoke Herd that you can adopt to get the most out of your cycling sessions.
2 min read
How to Build a Cycling Training Plan for Ultimate Fitness?
This question sounds simple but is hard to answer for several reasons. A simple solution is to have a training plan and completely commit to it.
2 min read
Different Types of MTB Cycles Available in the Market
A mountain bike is a broad term and encompasses a number of different types of bicycles.
2 min read
HIIT for Cyclists: All you need to know
Think of HIIT as a specific approach to your fitness goals.
2 min read
Bicycle Bells: To Ring or Not to Ring!
As a pedestrian, hearing a ding right behind you generally makes you jump out of your skin.
2 min read
Which Muscles are used during Cycling?
With so many factors, we should conclude cycling as a whole-body activity. Recollect the above the next time someone says – “Cycling is all about legs”.
2 min read
5 Tips to Increase Your Average Cycling Speed
Your cycling speed reveals a lot about your growth as a cyclist.
3 min read
Hand Signs Every Cyclist Must Know
Hand signals are primarily a way to reduce the risk of being hit by a car while riding on the road. While there is still a chance of a motor vehicle driving carelessly and hitting you, signaling your intentions can make this possibility less likely.
3 min read
Cycling BIB Shorts – How to Choose?
If you are a regular cyclist but extremely serious about all your cycling drills, you should consider switching to wearing something that makes you relaxed while you are on the bike to ensure power in the bike rides you take.
2 min read
What Works Best for Cyclists – Sports Drinks or Water?
Hydrating your body while cycling is a tricky business.
2 min read
The Correct Way to Sit on Your Saddle
Before knowing the correct way to sit on the saddle, let’s see why it is important. And to appreciate its importance, we need to understand the ill-effects of sitting improperly on the saddle.
2 min read
Guide to Olympic Cycling Events
Let’s take a tour through the list of cycling events in the history of the Olympic Games
4 min read
The Art of Riding Slowly – Perks of Polarized Cycling Training
One such technique we are going to talk about today is – the art of riding slow and steady. It is also called the Polarized cycling training or technique.
3 min read
Ways To Stay Fit with Cycling Even When You Are Super Busy
Cycling can be a great aerobic activity if you do not want to invest your time and money in enrolling for a gym membership which you half of the time skip or don’t go to.
4 min read
Uphill or Flat: Which Makes You a Stronger Cyclist?
We have all heard the phrase — A smooth sea never made a skilled sailor.
2 min read
Road bike sizing guide: What size is best for you?
If you make the mistake of buying a bike that is either too small or too big, it can cause you knee pain, back pain and low performance.
2 min read
Foods And Drinks to Improve Muscle Recovery for a Cyclist
Here are three (and only) effective muscle recovery food and drinks you need to be mindful of consuming for faster muscle recovery post any cycling workout
2 min read
Can you get fit on an Electric Bike?
Apart from the usual cycles, e-bikes have an electric motor, a battery, and a display screen. It is the motor that aids the pedals and pushes the bike further.
2 min read
5 Types of Biking to Try Once in Your Life!
Every cyclist has one thing in common: they all enjoy riding on two wheels.
2 min read
How to Choose the Right Bicycle for Your Kid?
The bike your kid will like will mostly depend on the trail they are travelling and the purpose for which they want the bike.
2 min read
Does Intermittent Fasting Help Cycling Performance?
Intermittent fasting is great for cyclists who want to see themselves toned and healthy at the same time.
3 min read
Top 7 Things to Carry While Road Biking
Though cycling does not require any rigorous planning, there are few essentials to keep in mind. After planning the route and timings, you need to pack the essentials for Road biking.
2 min read
Women’s-Specific vs Unisex Bikes
The fact is some women find women-specific bike more comfortable for them, and it is discussed in details below.
2 min read
How To Fuel Yourself for A Long Bike Ride
Your diet for long cycling workouts should consist of four elements in appropriate proportions – protein, carbohydrates, healthy fat, and the right number of fluids to go with the solids.
3 min read
Carbs & Protein Supplements needed for a Cyclist
Supplements can bridge the gap between your food consumption of vitamins, minerals, protein, carbs, and other critical elements and your physical requirements of these nutrients.
2 min read
5 Effective Techniques to Fix Your Recurring Cycling Pains
It never hurts to understand how to improve the constant pains that wear you out.
2 min read
How to choose a woman’s bike?
All bicycles are unisex, yet they are marketed to specific genders for money.
2 min read
10 Best Electric Bicycles Brands available in India
The recent boom in the e-bicycle market is not surprising. Given the growing awareness about environmental impact and the need for sustainable commuting, the e-bicycle market was bound to grow.
5 min read
8 Mountain Bike Trail Etiquette Every Cyclist Should Know
Riding on mountains is not the most comfortable thing you do as a cyclist.
2 min read
What Is a Good Distance for A Beginner Cyclist?
To unleash your true potential as to how far you can ride your bike can be determined by how much you can ride with paddling at a moderate pace for an hour.
2 min read
Trend alert: Rent a bicycle in India
Renting is the new trend across industries and is trending for all the right reasons.
2 min read
Solo Riding VS Groups Riding – What’s Better and Why?
When it comes to choosing how you wish to train on your bike, it all comes boiling down to your personal preferences.
3 min read
6 Bad Cycling Habits You Need to Stop Right Away!
So, let’s see a few bad cycling habits you need to watch out for and stop doing them right away to become a better cyclist in the most efficient manner.
4 min read
Are There Any Benefits of Using E-Bikes?
We know, these are usually the questions that pop in your head when you think of riding an e-bike. You also might be wondering if e-bikes make us more healthy or lazy?
3 min read
How to Choose the Perfect Mask for Cyclists?
For cyclists, masks are often synonymous with discomfort.
2 min read
Bicycle Gears 101 – How to use Gears?
Bicycle gearing determines the relation between the cadence, the rate at which the rider pedals, and the rate at which the drive wheel turns.
3 min read
What’s handlebar reach and how to get it right?
A variety of elements influence how much distance you must extend (or ‘reach’) to reach the handlebars, with arms, hips and bottom back maintaining a suitable riding posture.
3 min read
Top 10 Cycling Communities in India
Down here, we have made a list of cycling groups that offer the best policy and service regarding cycling. You can be the member of any of them if it finds fit to you.
3 min read
Why Choose SpokeHerd Rental Service?
Renting bikes from a reliable bike rental company can prove to be an opportunity that an enthusiast cyclist cherishes.
1 min read
A Guide to Packing Your Panniers
A Pannier is a bag, basket or a container which is carried on back or is attached to the side of a bicycle.
3 min read
Bicycle Competitions In India
With the cycling community getting bigger in India, the number of people taking it to a competitive level is also increasing. The cycling population is raising the bars with respect to both training regimes and competitions. For competitive cyclists in India, there is no dearth of contests to boost their spirit.
2 min read
Cycling or Running – Which is the better fit for you?
Cycling and running are both different forms of aerobic exercises that are beneficial for your health.
3 min read
Can You Get a Six Pack from Cycling?
Cycling doesn’t build your abs directly; it helps to reveal your abs when coupled with a proper diet and additional exercises.
3 min read
Safety Tips for Staying Safe While Biking
The safest place for riding your bicycle is on the street, where bicycles are expected to follow the same rules of the road as motorists and ride in the same direction.
2 min read
A Guide to a Safer Night Bicycle Ride
Sometimes it is difficult to venture out during the day, due to the heat, cycling enthusiasts’ resort to night cycling.
3 min read
5 Ways to Increase Endurance in Cycling
Endurance is the ability of a person to exert himself/herself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue.
2 min read
Best Season to Go Cycling in India and Why?
India is a hot tropical country, the best time to go cycling in India is somewhere in the month of mid-February to April.
1 min read
Safety tips for Monsoon Cycling Rides
If you’re a fitness enthusiast who loves thrill, fun, and adventure then you should consider the cycling life, notably with the monsoons right around the edge.
2 min read
Bicycle Helmet Sizing Guide to help you find the Perfect Fit
Your helmet is your most important accessory. Helmets are built on thoughtful designs and ride-specific technologies to keep you cool, comfortable and secure on roads, paths or trails.
2 min read
The Best Smartwatches For Cycling 2021
Whether you’re a professional or a casual cyclist, you’ve probably been thinking about getting a smartwatch to go along with your new hobby!
4 min read
How to Find The Perfect Saddle?
The relationship between the cyclist and the saddle can become a one way track that results in resentment. It can take a lot of time – and a lot of money – to find a saddle that works perfectly for you.
2 min read
How to Ride Off-Road Like A Pro?
“Riding off-road is no cakewalk” is what many cyclists say. Well, neither is cycling a cakewalk for a complete beginner. But, we all can always learn.
3 min read
Why don’t bicycles have a number plate?
The debate started that whether a cyclist should register and display their license plate to build the road safely or not in many areas. This is because of so many reasons mentioned down here.
3 min read
First-Aid Guide: Every Cyclist Should Know
According to a recent study by the University of Washington, 30% of all cyclists who had been injured on their bicycle had gone without treating the most severe of the injuries. These injuries most often result in a trip to the emergency room or a long time off from cycling. If you have been injured on your bike, the most important thing you can do is to treat the injuries as soon as you can.
3 min read
Training Zones for Cyclists – Explained
Think of training zones as the cycling equivalent of standards or grades in the education system. They are a set of demarcations made based on the intensity required for cycling. They are designed as per the response of the body to a certain intensity of training.
3 min read
5 tips to avoid hand sores from cycling
Hand soreness is one of the most common complaints of cyclists, and it mainly arises because of ulnar nerve compression.
3 min read
How does cycling help your heart?
Swimming, walking, riding and dancing are all excellent cardiovascular activities, but cycling is the one that you can do on your own or with friends and family. Plus, when you go cycling outside, it awakens your senses, lets you enjoy the outside scenery and improve your mood.
3 min read
Cycling Bibs vs Shorts: Differences and Utility
Choosing the right one is necessary to have a comfortable ride. There’s no one-size-fits-all answer to this, hence understanding the difference between the available options is important.
1 min read
Why to Safely Explore Your City On a Bicycle?
Some places to explore a city by bike include, city parks, beaches, and of course the streets of a city. Bring a map and a camera and don’t be afraid to get lost along the way. This is a great way to get the most out of a visit and an experience of a lifetime!
2 min read
Treating pain from a bike accident and injuries
The bad news is cyclists are prone to accidents. In fact, bicycle crashes are quite common and can be serious too.
4 min read
Bicycle crash advice: What to do after a crash?
It is impossible to stop accidents on the road no matter how many measures you take or how cautious you are.
4 min read
8 Tips to Improve Your Speed as a Professional Cyclist
Average Speed A Cyclist Should Have (minimum) To Start Making a Difference to Their Routine Cycling Workouts.
3 min read
Cardiovascular disease and Cycling
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Cardiovascular diseases include stroke, high blood pressure and heart attack.
1 min read
How to ensure your safety on the road
Unfortunately, cycling, like many recreational activities, comes with the risk of injury. There are many ways to prevent bicycle accidents. Taking precautions is one of them.
1 min read
All You Need to Know About Electric Cycles in India
Due to the ease of driving through the crowded roads and economic viability, e-bicycles are gaining demand by a large margin.
2 min read
Benefits of a Stationary Bike Workout
Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.
2 min read
How To Make Your Saddle Comfortable For Long Rides
When you are planning to ride for a long period of time it is important to have a comfortable saddle. This will prevent any chafing or soreness. Bike saddles are usually made out of steel, plastic, or leather; all of which are uncomfortable.
4 min read
Bicycle First Aid Kit Essentials
Cycling first aid kits have proven to be of great help, and while some riders refuse to leave the house without one, others feel it’s additional and unnecessary weight.
1 min read
Best 6 bicycle rental services in Delhi
To add to the joy, having a cycle to explore the city is recommended. Yes, we hear your concern – “I am a tourist. I don’t have a bicycle of my own”. Don’t worry, we are here with a list of the top 6 bicycle rental services in Delhi.
2 min read
Most Common Cycling Injuries
Cyclists usually suffer acute injuries during accidents. The causes of accidents vary, from a collision with a motor vehicle, road surface damage and obstacles, to mechanical problems with the bicycle.
2 min read
Difference between hybrid, road, and MTB bikes.
We have curated this article that will make you clear about the advantages and disadvantages of hybrid bikes, road bikes, and MTB or mountain bikes.
3 min read
Different types of Road bicycles explained
The market is filled with different yet best types of Road bicycles, making it hard for users to pick the right one.
3 min read
Everything you need to know about hybrid bikes
Choosing the best hybrid cycle in India can be a tricky task but not more if you know adequately about their features. To help you choose the best hybrid bikes from their different types, we have curated this article.
3 min read
Know Your Tires: What are the different types of tires?
Choosing the best bike tire for your bike mostly depends on the road you will travel and the bike you are riding on.
3 min read
Best Kid’s Bike Helmets to Buy
A helmet makes for one of the most important protective gear for cycling. And when it comes to kids, along with maintaining high quality and safety standards, attractiveness is one of the key criteria as well.
2 min read
Functional Threshold Power Test
Functional Threshold Power, is the highest average power that a rider can maintain over the course of an hour.
2 min read
How to Carry Your Cycling Luggage on a Bicycle?
We have categorized the bags and luggage types into light, medium and heavy depending upon the loads they can carry for you.
2 min read
Lesser-known therapeutic benefits of cycling
Many underestimate the psychological benefit induced by cycling. There’s a tremendous number of benefits experienced to your brain especially in the time of stress.
2 min read
A Guide to Post-ride Recovery Essentials
Spokeherd brings to you the dos and don’ts for recovering from a long bike ride:
2 min read
Importance of Cycling Reflectors at Night
Are late nights stopping you from getting onto the saddle?
2 min read
How to Choose the Perfect New Bicycle
How can you ease the decision-making process?
2 min read
Top 5 Physical Health Issues That Cycling Can Cure
Cycling is deemed fun, is a sport as active or mild as you want to keep it, and is a substantial means to keep your physical health in check.
2 min read
Understanding Types of Heart Rates Metrics for Cyclist
For some people, including athletes and sports enthusiasts, maximum heart rate is an important factor when deciding the intensity of their workout.
4 min read
Best Off-Roading Cycling Trails Near Delhi-NCR
And if you are someone in the Delhi-NCR region trying to experiment with off-road riders, this articulation is tailor-made for you. Based on our riding experience and conversations, we have stitched together the 5 of the best off-roading trails in and around Delhi-NCR. While unknown roads are fun, knowing a little about the unknown is a lot safer.
3 min read
The New Fitness Regime, Pedaling our way to Elite fitness.
A solution that is simple, feasible, and most importantly, sustainable over time; Cycling.
1 min read
6 Best Cycling Routes In And Around Delhi
Cycling is a great way to get around the city, especially in the non-monsoon season. There are a lot of cycle tracks in Delhi, and they are a lot of fun too, especially when you’re just starting out.
4 min read
How To Spot Which Type Of Cyclist Are You?
There are few varieties of cyclists. There are mountain bikers, road bikers, and BMXers. Mountain bikers are the people who usually ride through the woods and mountains.
3 min read
Gear v/s Non-Gear Cycles: Which one is Better for You?
Spoke Herd brings to you a simple guide on the difference between the two types and which type you should opt for.
2 min read
Places To Ride In Delhi On This Independence Day
Nothing is better than uniting the zeal of nationalism by watching the millennial lineage on Independence Day.
2 min read
Cycling Culture All Over The World
No matter where you are in the world, you’ll see people riding their bicycles. It’s a passion for many and has been for decades now.
4 min read
8 Long Term Health Benefits of Cycling You Should Know
The perks associated with cycling are immense which even you might not be aware of till today!
2 min read
5 Benefits of an Interior Car Bike Rack
A bike rack for the inside of a car could be the difference between a good trip and an awesome trip!
2 min read
How to Make Your Car Bike Rack?
By installing a bike rack onto your car, you can continue to travel around town on the cheap and using alternative modes of transport.
2 min read
Survival tips for cycling in the rain
Spokeherd brings to you a few tips to keep in mind while riding in the rain
2 min read
Bicycle Safety Accessories for Safe Pedaling
Here’s an overview of the best bicycle safety accessories you can get in order to make your bike rides safer.
2 min read
Want To Get Fit? Here’s A Perfect Cyclists Diet.
To reach your ultimate goal whether it’s losing weight, getting pumped up for your high-intensity cycling training, or working on building endurance; diet is one aspect you cannot ignore and expect desired results.
3 min read
15 Terms Every Rider Needs to Know
Whether you’re new to cycling or you’ve been riding for a while now and still don’t know the difference between your bicycle’s saddle and clip ins, this guide is going to be your savior.
2 min read
How to get back into cycling? A returning Cyclist Guide
Even now, when we see someone riding a bicycle, we feel a spark telling us to start cycling from tomorrow. But, then our food delivery apps send us a notification luring us into ordering. Now, what is cycling again? The feedback loop of hell starts all over again.
2 min read
India’s Top 5 Successful Cyclists
From then to date, some prominent names have brought laurels to the country and made us all proud. Amongst them, the top 5 successful Indian cyclists.
3 min read
30 Inspirational Quotes That Will Make You Go Riding!
Here are top 30 quotes and wonderful sayings that will pump up your adrenaline and literally force you to go hit the streets again!
2 min read
The drastic change in cycling culture post-pandemic
With the advent of Covid-19, the interest in cycling among people increased. The main reason behind it was increasing disposable income, aspiration, social distancing, and environmental awareness.
3 min read
The Importance Of Peripheral Awareness In Cycling
The peripheral sight or indirect sight is a lateral sight of the eyes, which enables a person to look around the items without having to swivel his or her neck and eyes. Lateral vision allows you to recognize things and events outside the central perspective.
3 min read
Should you cycle with earphones in?
There is a continuing discussion within the cycling groups as to if you should be listening to music whilst riding or not.
3 min read
10 essential tips for off-roading for beginners
Basics for off-road cycling - you need to begin with the fundamentals, no matter what your ultimate ambitions are. Whether you’re mountain biking for health or just outside enjoyment, strong bike knowledge and safety in the route will create it a significantly better experience.
2 min read
Best time to visit Corbett for a cycling tour
Corbett National Park, amidst flora and fauna, is the perfect destination for cycle enthusiasts and nature lovers. It is one of the oldest national parks, which promises quintessential experiences while you bike.
3 min read
Benefits Of Cycling For Women
Well, there is a reason why women do not get enough exercise and it has to do with the fact that women usually do more housework and cooking than men.
2 min read
Cycling to work -Environment, Health and Financial Benefits
Riding your bicycle to work is a win-win situation!
2 min read
9 Ways an Electric Bike Can Change Your Life
The E-bike or electrical bikes are conventional bikes
3 min read
7 Inspiring Books That Every Adventure Cyclist Should Must Read
Our recommended books are guaranteed to get you excited about cycling and keep you motivated to push yourself to the next level.
4 min read
5 Creative Ways To Store Your Bicycle Indoors
Below are five creative ways that you could tuck or store your bike while using the least amount of valuable room in the apartment.
3 min read
TOP APPS EVERY CYCLIST SHOULD USE
Need a cycling app for your next ride? Ever wondered why people use these apps? A cycling app that helps you to plan your route, track your performance and train effectively. Well, no matter if you are an android user or an iOS user, you will notice that tracking is just a small component of these apps. There's so much to uncover.
3 min read
Are Bicycle Helmets Mandatory in India: Laws for Safe Bicycling?
It is important to wear helmets made with good quality material and structure while cycling in India. The laws under the Indian Government do not have many sections for bicycling safety. So, you should follow the regular traffic safety and two-wheeler helmet safety rules while going on biking trips in India.
3 min read
5 Ways to Stay Hydrated During Peak Summers
Not having the required amount of water, you may face dehydration. The term may seem easygoing at times, but in reality, it is not that easy a thing to deal with it. The basic symptoms of dehydration are cramps, intense thirst, loss of appetite, lightheadedness, and mild constipation.
3 min read
How to Cycle Safe in Monsoon Season
If you are a cycling enthusiast, the monsoons might intrigue you a little more to go out, take the pleasure of the rains and cycle your way to unknown destinations.
3 min read
The spirit of cycling
Cycling is not only the most enthralling experience for an enthusiast, but it is also a healthy habit to develop.
2 min read
Cycle Community - A vibrant group of people from all walks of life
Cycling in groups is also a great way to get around and enjoy the company of others. You can make new friends, have fun, and get fit at the same time!
2 min read
Cyclists - The most dedicated and passionate of all the sportsmen in India
More and more people are starting to take cycling seriously, thanks to some brilliant performances by Indian cyclists at the global level.
2 min read
Cycling in Corbett with Spokeherd
A great place to explore the outdoors, one can go for many activities in Jim Corbett. You can enjoy a safari, rafting trip, adventure walk, trek, or river crossing and discover its beauty while cycling.
4 min read
Cycling life - Pump up the excitement
Cycling motivation can waver throughout the year. You might get inspired by a different cycling event or just by the idea of riding your bike for fun.
2 min read
Essential do-care tips for a new bike
Bicycle maintenance is very crucial for all cycling enthusiasts. Worry not! We have a few tips to take that pressure off you.
4 min read
Cycling benefits for women
While many of us have been riding bicycles since we were kids and are proud of our skills, there are still a whole lot of women who don't bike at all.
4 min read
International cycling events
Here are some of the experiences that shouldn’t miss out and will help you make the best of cycling around the world!
1 min read
How to shop for a new bicycle for adults
If you're looking to get into cycling, then it's important to know that there are a lot of choices out there.
3 min read
Tips to enjoy cycling on any terrain
We love cycling – it's fun, it's playful, and it's challenging
3 min read
Cycling life - A popular form of exercise and recreation
Cycling is a great way to exercise, relax, and explore the world around you.
3 min read
Cycling maneuvering an Eco-friendly future
There's no question about it: bikes are the future.
3 min read
Join the Spokeherd cycling community and become a Spokie today!
The idea behind Spokeherd is simple: we want to help cyclists connect, no matter where they live or how far away their cities are from each other.
3 min read
Cycling Trails in Mumbai
There are many cycling trails in Mumbai that you can explore on your way. Here is a list of a few trails that you can pin before you head out pedalling.
2 min read
Getting colder? Ride the winter through with our tips
The coldest months are here, and you have to get out there and make the most of them.
2 min read
Movie buff and a Cyclist? We have the perfect movie list to pedal to a healthier you
These are exhilarating movie clips that will give you exactly what you need to keep going when things get tough—and keep those cycling goals in sight.
4 min read
How do you plan and map a bikepacking adventure?
Whether you're a long-time bike enthusiast or a newbie, there are plenty of tips and tricks out there for planning your first bike-packing adventure.
3 min read
Best international brands in India to game up your pedaling experience
There are many top international brands available in India when it comes to bicycles; check out our list below for more information on each company and its products!
4 min read
How to improve your cycling endurance, strength, and speed
There are many ways to improve your endurance and stamina and are an excellent way to train your body to adapt quickly and effectively between intervals.
3 min read
Cycling resolutions for 2023
This is the year to take up cycling. we think it's a great way to get around, and it's also a good way to exercise.
3 min read
Tips for adventure cycling trips
You've decided to take an all-road bike adventure. You're excited, and you can't wait to get started. But before you do anything else, it's important to make sure you have everything you need on your trip.
3 min read
Gravel Riding - Your winter bike riding solution
Gravel riding is a great way to stay active, and it's easier on the body than road cycling. While the winter months can be hard for some people, gravel riding can help you stay fit and healthy.
3 min read
New Year, new you, and new goals for your pedaling legs!
And what better way to start a new year than with a new set of goals? We're here to help you achieve them!
3 min read
Best Winter Front Lights – Our top picks
Whether you're looking for a light that'll help you get around in the dark or keep you safe while you commute, these are the best choices.
3 min read
Requirement for a dedicated Cycling track for Cyclists
Dedicated cycling tracks are designed specifically for cyclists, so they offer a safe environment where riders can hone their skills without worrying about cars or other vehicles getting in the way.
3 min read
Do you make sustainable cycling purchases?
You know that feeling when you buy something for the first time and it's so much better than anything else you've ever tried? That's why you should opt for sustainable cycling purchases.
3 min read
Is your bike race ready? Keep it in perfect condition before the big event!
The big day is coming up, and you're probably feeling excited. The last thing you want is for your cycle to be in bad shape when the time comes to ride.
3 min read
Cycle Rentals Services in India
The service is available in various cities across India, so it's easy to find one near you.
3 min read
Why Spokeherd is off the Shark Tank
The Shark Tank format is a game-changer for startups, allowing them to jumpstart their growth without having to break the bank or invest heavily in building their infrastructure.
3 min read
13 on-site bike tests for your bicycle inspection checklist
We're only kidding—of course you know that already. But if you've never taken the time to look at your bicycle, you might not know some of its most important features and how to keep them safe.
3 min read
The 10 Best Cycling YouTube Channels Worth Subscribing in 2023
We've rounded up our favorites in this list of the 10 Best Cycling YouTube Channels Worth Subscribing in 2023.
2 min read
Technology shaping the world of cycling
The world of cycling has been significantly impacted by technology, which has revolutionized everything from bike design to training techniques. Here are some examples of how technology is altering the bicycle industry:
3 min read
Train yourself for your next Cycling Event: Tips and Tricks for Success
Challenge yourself, meet new people, and enjoy the great outdoors by participating in cycling events.
3 min read
The Best Foods for Fuelling Your Body on a Cycling Adventure
The first thing to remember is that your body is going to need fuel to maintain its energy levels and perform at peak performance. So, if you're going on a cycling adventure, it's important to plan ahead and make sure that you're taking in enough calories.
3 min read
The Environmental Impact of Car-Centric Cities and the Case for Cycling Infrastructure
The environmental impact of car-centric cities and the case for cycling infrastructure as a solution will be discussed in this blog post.
3 min read
The Psychology of Cycling: How the Sport Can Help Build Resilience and Improve Self-esteem
Biking can also help improve self-esteem because it allows us to feel strong and powerful when we're riding our bikes.
3 min read
Biking for Business: How Reviving Cycling Culture Can Boost Local Economies in Urban Cities
Here are a few different ways that biking can help local economies and how urban communities can promote cycling communities to receive these rewards.
2 min read
Tips on how to get involved in the cycling community
If you want to get involved in the cycling community, it's easy. You just have to be willing to put yourself out there, and the rest will take care of itself.
2 min read
The Importance of Stretching Before a Cycling Workout
When you stretch before cycling, it increases performance by making sure all of your muscles are ready for action. The more powers that are ready for use when you start a workout, the better chance you have at reaching your goals!
3 min read
How to Improve Your Cycling Endurance and Stamina?
We've got the answers, right here. In this blog entry, we'll investigate a few hints and strategies to assist you with further developing your cycling perseverance and endurance.
3 min read
Cycling vs. Running: Which is the better workout?
If you're like most people, the answer is probably both. You could even say that you love to run and cycle together—it's just one of those things that feel so good to do that it seems impossible to choose between them.
3 min read
Cycling with Kids: A Guide to Safe and Fun Family Bike Rides
In this guide, we'll discuss valuable tips and insights to make your family bike rides safe, fun, and memorable.
3 min read
Training Strategies to Improve Max Power in Cycling
In this blog, we will explore effective training methods that can help you improve your max power in cycling.
3 min read
Cycling Etiquette 101: Tips for Sharing the Road and Trail
We'll go over the fundamentals of cycling etiquette in this blog, focusing on sharing the road and trail with other cyclists, pedestrians, and drivers.
2 min read
Max Power and Aerodynamics: Optimizing Performance in Time Trials
In this post, we'll explain how to optimize your riding position and equipment to get the most out of your time-trialing efforts.
3 min read
Cycling for a Cause: How Biking Can Make a Positive Impact on Society
If you're looking for a way to help out your community while also getting active, cycling can be a great choice.
3 min read